Dance has a measurable effect on one’s physical and mental health. Dance improves balance, coordination, stretch and flexibility. Dance also increases strength and one’s health. Dance releases endorphins in the brain, which will cause the dancer to experience happiness. Over a long period of time, dancing will condition the brain to be able to learn and pick up information more easily.

The art of dance incorporates different styles, rhythms, and variations of music and expression. Through dance, dancers express feelings and emotions. Dance is a language and the Word brought to life.

Dance is a creative art improving technique, motor skills, self expression, confidence, imagination and social development.