Dance can be great way to maintain and improve many of your brain functions. Dance can increase your neural connectivity because it integrates several brain functions at once; rational, musical, kinesthetic, and emotional. This increased neural connectivity can be of great benefit to your brain as it ages. Join a dance class to exercise your brain and body. Exercise is not only good for your body, it’s good for your brain! Sticking to a regular workout plan can be tough, but including activity in your routine doesn’t need to be boring. Scientists have found that the areas of the brain...

Dancing incorporates complex movements and motor learning, creative expression and interpersonal communication. Dancing activates many areas of the brain, including those not typically involved in movement. Areas of the brain that are most affected by aging can be stimulated and rewired to stay alert and functioning properly. Trying new things like dancing, creates new pathways in the brain and helps improve mental capabilities. If you keep many brain pathways active while simultaneously generating new ones, you help maintain your brain’s health and fitness. Dancing requires you to constantly learn new steps, engaging your brain and helping to rewire it. Dancers...